Yoga workshop for kids by Laurianne Simon (certified yoga teacher)
This French-language yoga workshop places an emphasis on breathing and how it relates to asanas. When engaged in physical effort, the mind learns to let go and refocus itself, particularly if breathing is at the heart of the movement. The idea will be to allow themself to be taken away by the “flow” and to listen to the harmony of their body and mind to find this timeless space here and now.
Join us on Saturday, October, 19th, from 4pm to 5pm, at Mississauga's Campus, to learn how to reconnect your kids with their body to their mind... in french !
Don't forget to register your kids to this free event by email or by phone.